This type of diet also helps increase HDL cholesterol, promoting overall heart health. A diet low in saturated and trans fats and high in fruits, vegetables, whole grains, and lean protein can help lower LDL cholesterol. Maintaining healthy levels of LDL and HDL cholesterol is important to reduce the risk of heart disease. It then transports it to the liver where it is broken down and removed from the body. HDL cholesterol acts as a scavenger by picking up excess LDL cholesterol.
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